It is the final week of the Operation Transformation initiative at SL Controls. Throughout January, employees from all our offices have engaged in activities to promote workplace physical and mental health. This included everything from walking a mile at lunchtime to setting personal goals at the start of every week.
Part of the initiative was also to promote the benefits of healthy eating. Employees were even encouraged to share recipes of their favourite healthy packed lunch.
After all, eating healthily is good for your body and your mind. For example, healthy eating can help you stay focused and help you maintain a healthy weight. Mental Health Ireland also says diet can influence several mental health conditions.
So, the SL Controls team has started 2018 on a healthy footing. The challenge now is to keep it up throughout the year.