National Fitness Day 2016 took place across Ireland on Friday, 16th September. National Fitness Day is dedicated to celebrate physical activity across the country. At SL Controls, we recognise that regular exercise has a number of benefits for our employees, from creating a healthy mind and body to a greater quality of life.
We joined in for the Most Active Day of the Year by teaming up with a number of leisure centres around the country who were offering free events including group fitness classes, free swims and free gym sessions.
We also enjoyed some fresh air at lunchtime on the day and a lunchtime walk was held in each of our office locations.
We all thoroughly enjoyed the activities on 16th September and will continue to remain committed to physical activity in our company and the future health of our employees.