Christmas is a unique time of the year in the workplace as much as in the shops and in our homes. While it is often a time of celebration and happiness, it can also be a time of stress and challenge. That’s why the Mental Wellbeing Champions at SL Controls are emphasizing the need to mind your mental health this Christmas.
Shauna Ryan, Director of People & Culture, said: “I think the first point is to acknowledge the importance of minding your mental health at Christmas. After a busy and successful year at SL Controls, we are coming up to a natural pause with the Christmas break, but that in itself can bring added pressures.
“Our personal lives can also become incredibly busy and, for many, stressful in the lead-up to Christmas. There’s so much to do and so much to remember while dealing with more traffic on the roads, longer queues at the checkouts, and weather that leaves a lot to be desired.
“And then there is the fact that some people struggle with the holiday period itself, despite the slower pace and less to do.
“In the life sciences sector where we operate, there are additional pressures too, as stopping production lines is not always possible for extended periods of time. This means work responsibilities can continue through the Christmas break.
“So, minding your mental health at Christmas is incredibly important.”
Norma Mulligan, People & Culture Executive, said: “There are three main messages we have for colleagues, particularly at this time of year. The first is to talk to someone if you are struggling – or for any reason, really. The second is to be mindful of your colleagues and check in with anyone you think might need a bit of support.
“The final message is to be aware of the support that is available through the mental wellbeing resources we provide at SL Controls and through services and resources like Healthy Ireland @ Work. After all, it’s important for us all to mind our mental health at Christmas.”
